Winter Reset & Refresh Guide: - step by step manual telling you exactly how to be succussful over the 5 days with nutritious seasonal recipes for winter.

Orientation Video - guiding you through each step of the Winter Rejuvenation.

Live Q&A group video call  - to answer any questions you have: January 25th at 7 pm EST. 

Daily Emails - get the support and inspiration you need - right in your inbox.

Seasonal Tips -for setting up your kitchen, winter food lists, shopping lists, meal plans, self-care rituals, and daily routine charts.

Mindfulness Practices - to help you slow down so your body and mind can align with the season.

Guide to Winter Routines - replace those toxic foods and routines with healthy, nourishing and the right routines - to keep your mind and body happy in winter.

Supportive Videos - sometimes we just need to know the habits to encourage. Focusing on healthy habits that will be great for Rejuvenation and to carry forward to keep you energized and full of zest.